Name: Light & Fluffy Scrambled Egg Whites with Fresh Chives
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 12 large egg whites; 1/4 cup unsweetened almond milk; 2 tbsp fresh chives, finely snipped; 1 tsp extra virgin olive oil; Sea salt to taste; Freshly cracked black pepper

Quick Summary

This dish offers a simple, high-protein way to fuel your morning. By incorporating a touch of almond milk and fresh herbs, you get a light, cloud-like texture without the heaviness of yolks.

Ingredients

• 12 large egg whites
• 1/4 cup unsweetened almond milk
• 2 tbsp fresh chives, finely snipped

• 1 tsp extra virgin olive oil
• Sea salt to taste
• Freshly cracked black pepper

Instructions

1.

Whisk egg whites and almond milk in a bowl until light and frothy.

2.

Heat the olive oil in a non-stick skillet over medium-low heat.

3.

Pour in the mixture and let it set for 30 seconds before gently folding.

4.

Remove from heat just before they look dry; fold in fresh chives and seasoning.

Stewart's Secret: For the fluffiest whites, use a balloon whisk to aerate the eggs for a full minute before hitting the pan. The air bubbles are the key to a light finish.

Nutrition Snapshot

Nutrient	Amount
Protein	24g
Fat	4g
Carbs	2g

Frequently Asked Questions

Can I use carton egg whites?

Yes, pasteurized liquid egg whites are perfect for this recipe.

How do I prevent the eggs from becoming rubbery?

Keep the heat low and pull them off the pan while they are still slightly glossy.

Can I add cheese?

Absolutely, a sprinkle of goat cheese or feta works beautifully.

Light & Fluffy Scrambled Egg Whites with Fresh Chives

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

1.

2.

3.

4.

Nutrition Snapshot

Frequently Asked Questions

Can I use carton egg whites?

How do I prevent the eggs from becoming rubbery?

Can I add cheese?

Nutrition Information

You Might Also Like

Grilled Cod with Lemon-Roasted Carrots

Hearty Flaxseed Oatmeal

Simple Roasted Lemon Herb Chicken & Broccoli

Stewart Lucas

Community Reviews