This egg white omelet is a bright, protein-packed start to your morning. It delivers a clean, delicate texture paired with the freshness of seasonal greens, perfect for fueling your day without the heaviness.
A high-protein, low-fat breakfast that uses egg whites and fresh vegetables. It cooks in under 10 minutes and is naturally gluten-free and vegetarian.
For a cloud-like texture, add one tablespoon of water to your egg whites before whisking. The steam helps the omelet lift beautifully as it hits the hot pan.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 112 kcal |
| Protein | 18g |
| Fat | 4g |
| Carbs | 3g |
Yes, pasteurized carton egg whites are a great, time-saving alternative with identical nutritional benefits.
Ensure your non-stick pan is properly heated before adding the egg whites. A small amount of quality olive oil or cooking spray makes a big difference.
Yes, this omelet is very low in carbohydrates and fits perfectly into a ketogenic meal plan.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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