Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Lightly Pan-Seared Cod with Crisp Snap Peas
10 mins
Easy
This dish brings the ocean's clarity to your table with minimal fuss. It’s a clean, bright meal designed to fuel your body while celebrating the simple, vibrant crunch of seasonal snap peas.
A high-protein, low-fat dinner ready in under 20 minutes. It features flaky cod fillets seasoned with lemon and herbs, paired with snappy, vibrant peas.
Don't crowd your pan. Searing the cod in two batches ensures the fish gets a beautiful golden crust rather than steaming in its own juices.
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 38g |
| Fat | 7g |
| Carbs | 9g |
Yes, just be sure to thaw it completely and pat it very dry to avoid excess moisture in the pan.
Absolutely. It is naturally low in carbohydrates and high in healthy protein.
A side of quinoa or cauliflower rice complements the lightness of the cod perfectly.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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