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Lima And Navy Bean And Ham Soup
BeansDinnerHealthy Eating

Lima And Navy Bean And Ham Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (50 reviews)
Quick Summary Answer
⏱️ 5 min read read📅 Updated: June 15, 2026

This chef-curated Lima And Navy Bean And Ham Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 393 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Lima And Navy Bean And Ham Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Lima And Navy Bean And Ham Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Lima And Navy Bean And Ham Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 (3.5 ounce) links Italian sausage,
  • casings removed
  • 1 large meaty ham bone or 4
  • smoked ham hocks
  • 16 ounces dry lima beans
  • 1 (16 ounce) package dried navy
  • beans
  • 2 (14.5 ounce) cans stewed
  • tomatoes
  • 1 (6 ounce) can tomato paste
  • 1 onion, chopped
  • 4 stalks celery, chopped
  • 4 carrots, sliced
  • 4 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 3 bay leaves
  • 1/4 cup chopped fresh chives
  • 2 tablespoons chopped fresh basil
  • 6 green onions, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon mustard powder
  • 1 teaspoon ground cayenne
  • pepper
  • 1 teaspoon salt (optional)
  • 1 teaspoon ground black pepper
  • 2 tablespoons Worcestershire
  • sauce
  • 3 tablespoons chicken bouillon
  • powder
  • 1 (12 fluid ounce) can or bottle
  • beer

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a large soup pot, brown the Italian sausage; drain off fat

Step 2: Technique & Execution

Add ham bone (or ham hocks), lima beans, navy beans, tomatoes, tomato paste, onion, celery, carrots, garlic, parsley, bay leaves, chives, basil, green onion, thyme, mustard, cayenne pepper, salt, ground black pepper, Worcestershire sauce and chicken base or bouillon

Step 3: Technique & Execution

Add the can of beer and water to cover all

Step 4: Technique & Execution

Bring mixture to a boil, then reduce heat and simmer until beans are tender, about 4 or 5 hours, and the ham has been released from the bone

Step 5: Technique & Execution

Refrigerate overnight to let the fat to come to the surface of the soup

Step 6: Technique & Execution

When ready to serve, skim fat, remove ham bone (or hocks), pick off remaining ham from bone and put into soup

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories393 kcalControlled caloric load for steady metabolic burn
Protein24gHigh-biological-value protein for tissue maintenance
Carbohydrates35gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Lima And Navy Bean And Ham Soup

This chef-curated Lima And Navy Bean And Ham Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 50 votes
Lima And Navy Bean And Ham Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories20% DV
393 kcal
Protein48% DV
24g
Fat19% DV
15g
Carbs13% DV
35g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a large soup pot, brown the Italian sausage; drain off fat

2

Technique & Execution: Add ham bone (or ham hocks), lima beans, navy beans, tomatoes, tomato paste, onion, celery, carrots, garlic, parsley, bay leaves, chives, basil, green onion, thyme, mustard, cayenne pepper, salt, ground black pepper, Worcestershire sauce and chicken base or bouillon

3

Technique & Execution: Add the can of beer and water to cover all

4

Technique & Execution: Bring mixture to a boil, then reduce heat and simmer until beans are tender, about 4 or 5 hours, and the ham has been released from the bone

5

Technique & Execution: Refrigerate overnight to let the fat to come to the surface of the soup

6

Technique & Execution: When ready to serve, skim fat, remove ham bone (or hocks), pick off remaining ham from bone and put into soup

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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