
Lima And Navy Bean And Ham Soup

This chef-curated Lima And Navy Bean And Ham Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 393 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Lima And Navy Bean And Ham Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Lima And Navy Bean And Ham Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Lima And Navy Bean And Ham Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3 (3.5 ounce) links Italian sausage,
- casings removed
- 1 large meaty ham bone or 4
- smoked ham hocks
- 16 ounces dry lima beans
- 1 (16 ounce) package dried navy
- beans
- 2 (14.5 ounce) cans stewed
- tomatoes
- 1 (6 ounce) can tomato paste
- 1 onion, chopped
- 4 stalks celery, chopped
- 4 carrots, sliced
- 4 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 3 bay leaves
- 1/4 cup chopped fresh chives
- 2 tablespoons chopped fresh basil
- 6 green onions, chopped
- 1 teaspoon dried thyme
- 1 teaspoon mustard powder
- 1 teaspoon ground cayenne
- pepper
- 1 teaspoon salt (optional)
- 1 teaspoon ground black pepper
- 2 tablespoons Worcestershire
- sauce
- 3 tablespoons chicken bouillon
- powder
- 1 (12 fluid ounce) can or bottle
- beer
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a large soup pot, brown the Italian sausage; drain off fatStep 2: Technique & Execution
Add ham bone (or ham hocks), lima beans, navy beans, tomatoes, tomato paste, onion, celery, carrots, garlic, parsley, bay leaves, chives, basil, green onion, thyme, mustard, cayenne pepper, salt, ground black pepper, Worcestershire sauce and chicken base or bouillonStep 3: Technique & Execution
Add the can of beer and water to cover allStep 4: Technique & Execution
Bring mixture to a boil, then reduce heat and simmer until beans are tender, about 4 or 5 hours, and the ham has been released from the boneStep 5: Technique & Execution
Refrigerate overnight to let the fat to come to the surface of the soupStep 6: Technique & Execution
When ready to serve, skim fat, remove ham bone (or hocks), pick off remaining ham from bone and put into soupChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 393 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 24g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 35g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Lima And Navy Bean And Ham Soup
This chef-curated Lima And Navy Bean And Ham Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a large soup pot, brown the Italian sausage; drain off fat
Technique & Execution: Add ham bone (or ham hocks), lima beans, navy beans, tomatoes, tomato paste, onion, celery, carrots, garlic, parsley, bay leaves, chives, basil, green onion, thyme, mustard, cayenne pepper, salt, ground black pepper, Worcestershire sauce and chicken base or bouillon
Technique & Execution: Add the can of beer and water to cover all
Technique & Execution: Bring mixture to a boil, then reduce heat and simmer until beans are tender, about 4 or 5 hours, and the ham has been released from the bone
Technique & Execution: Refrigerate overnight to let the fat to come to the surface of the soup
Technique & Execution: When ready to serve, skim fat, remove ham bone (or hocks), pick off remaining ham from bone and put into soup
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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