
Lobster And Avocado Summer Roll With Mango

This chef-curated Lobster And Avocado Summer Roll With Mango offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 440 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Lobster And Avocado Summer Roll With Mango offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Lobster And Avocado Summer Roll With Mango to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Lobster And Avocado Summer Roll With Mango, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Coulis
- For the Mango Coulis:
- 1 cup chopped ripe mango
- 2 tablespoons mirin
- 2 tablespoons fresh lime juice
- 1/2 cup olive oil
- Kosher salt to taste
- For the Summer Rolls:
- 12 (8 inch) Vietnamese spring roll
- wrappers (rice paper)
- 1 pound cooked lobster tails,
- sliced
- 1 (1/2 pound) avocado, sliced
- 3 ounces mizuna or similar type
- peppery salad green
- 2 teaspoons chopped fresh mint
- 6 ounces ocean greens, sea
- vegetables
- 1 cup hearts of palm, cut into 1/4-
- inch sticks
- 2 ounces enoki mushrooms
- Kosher salt and fresh cracked
- pepper to taste
- Prepare the sauce by pureeing the mango, mirin, lime juice, and
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
olive oil until smooth in a blenderStep 2: Technique & Execution
Season to taste with salt, and refrigerate until ready to serveStep 3: Technique & Execution
Soak a spring roll wrapper in a bowl of warm water until just pliable, about 30 secondsStep 4: Technique & Execution
Gently shake off excess water, and place onto work surfaceStep 5: Technique & Execution
Place some of the sliced lobster, avocado, mizuna, mint, sea vegetables, heart of palm, and mushrooms in a strip on the bottom edge of the spring rollStep 6: Technique & Execution
Fold once towards the center, then fold in the sides and continue rolling into a cylinderChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 440 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 31g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Lobster And Avocado Summer Roll With Mango
This chef-curated Lobster And Avocado Summer Roll With Mango offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
For the Mango Coulis
For the Summer Rolls
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: olive oil until smooth in a blender
Technique & Execution: Season to taste with salt, and refrigerate until ready to serve
Technique & Execution: Soak a spring roll wrapper in a bowl of warm water until just pliable, about 30 seconds
Technique & Execution: Gently shake off excess water, and place onto work surface
Technique & Execution: Place some of the sliced lobster, avocado, mizuna, mint, sea vegetables, heart of palm, and mushrooms in a strip on the bottom edge of the spring roll
Technique & Execution: Fold once towards the center, then fold in the sides and continue rolling into a cylinder
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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