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Lobster Salad With Red Devil Dressing
KetchupDinnerHealthy Eating

Lobster Salad With Red Devil Dressing

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (45 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Lobster Salad With Red Devil Dressing offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 362 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Lobster Salad With Red Devil Dressing offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Lobster Salad With Red Devil Dressing to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Lobster Salad With Red Devil Dressing, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 1/2 pounds cooked lobster tails
  • - peeled, shredded and chilled
  • 1 medium head garlic
  • 1/2 large onion
  • salt to taste
  • 1/3 cup extra virgin olive oil
  • 2 large red bell peppers
  • 1 large portobello mushroom,
  • chopped
  • 1/2 lemon, juiced
  • 1 tablespoon fennel seed
  • 1 tablespoon ketchup
  • 1 tablespoon cider vinegar
  • ground black pepper to taste
  • 4 cups mixed salad greens

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat oven to broil

Step 2: Technique & Execution

Position rack in the center of the oven

Step 3: Technique & Execution

Lightly oil a baking sheet

Step 4: Technique & Execution

Cut off top of garlic, place on a square of aluminum foil

Step 5: Technique & Execution

Drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of salt on top

Step 6: Technique & Execution

Wrap in foil, and place on baking sheet

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories362 kcalControlled caloric load for steady metabolic burn
Protein22gHigh-biological-value protein for tissue maintenance
Carbohydrates16gComplex, slow-digesting dietary fiber
Fat17gWholesome dietary lipids for micronutrient absorption

Lobster Salad With Red Devil Dressing

This chef-curated Lobster Salad With Red Devil Dressing offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 45 votes
Lobster Salad With Red Devil Dressing
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
362 kcal
Protein44% DV
22g
Fat22% DV
17g
Carbs6% DV
16g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat oven to broil

2

Technique & Execution: Position rack in the center of the oven

3

Technique & Execution: Lightly oil a baking sheet

4

Technique & Execution: Cut off top of garlic, place on a square of aluminum foil

5

Technique & Execution: Drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of salt on top

6

Technique & Execution: Wrap in foil, and place on baking sheet

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like high-moisture vegetables become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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