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Louisiana Shrimp Creole Ii
ShrimpDinnerHealthy Eating

Louisiana Shrimp Creole Ii

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (43 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Louisiana Shrimp Creole Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 38g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 452 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Louisiana Shrimp Creole Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Louisiana Shrimp Creole Ii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Louisiana Shrimp Creole Ii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/2 cup finely diced onion
  • 1/2 cup chopped green bell
  • pepper
  • 1/2 cup chopped celery
  • 2 cloves garlic, minced
  • 3 tablespoons butter
  • 2 tablespoons cornstarch
  • 1 (14.5 ounce) can stewed
  • tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 tablespoon Worcestershire
  • sauce
  • 1 teaspoon chili powder
  • 1 dash hot pepper sauce
  • 1 pound medium shrimp - peeled
  • and deveined

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a 2 quart saucepan, melt butter or margarine over medium heat

Step 2: Technique & Execution

Add onion, green pepper, celery, and garlic; cook until tender

Step 3: Technique & Execution

Mix in cornstarch

Step 4: Technique & Execution

Stir in stewed tomatoes, tomato sauce, Worcestershire sauce, chili powder, and red pepper sauce

Step 5: Technique & Execution

Bring to a boil, stirring frequently

Step 6: Technique & Execution

Stir in shrimp, and cook for 5 minutes.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories452 kcalControlled caloric load for steady metabolic burn
Protein38gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat10gWholesome dietary lipids for micronutrient absorption

Louisiana Shrimp Creole Ii

This chef-curated Louisiana Shrimp Creole Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 43 votes
Louisiana Shrimp Creole Ii
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
452 kcal
Protein76% DV
38g
Fat13% DV
10g
Carbs10% DV
28g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a 2 quart saucepan, melt butter or margarine over medium heat

2

Technique & Execution: Add onion, green pepper, celery, and garlic; cook until tender

3

Technique & Execution: Mix in cornstarch

4

Technique & Execution: Stir in stewed tomatoes, tomato sauce, Worcestershire sauce, chili powder, and red pepper sauce

5

Technique & Execution: Bring to a boil, stirring frequently

6

Technique & Execution: Stir in shrimp, and cook for 5 minutes.

5:00

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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