Healthy EatingBreakfastVeganGluten FreeDairy FreeQuick Recipes
Mango Chia Pudding
0 mins
Easy
Bring the brightness of summer to your breakfast table with this vibrant chia pudding. It is creamy, naturally sweet, and sets perfectly overnight for a stress-free morning.
This simple, plant-based breakfast combines the fiber-rich benefits of chia seeds with the tropical brightness of fresh mango. It requires just five minutes of prep and sets while you sleep.
To deepen the flavor, toast a teaspoon of coconut flakes in a dry pan for two minutes. Sprinkle them over the top right before eating for a satisfying crunch that contrasts beautifully with the creamy pudding.
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 6g |
| Fat | 10g |
| Carbs | 32g |
Yes, oat or soy milk work perfectly if you prefer a different creaminess profile.
It stays fresh for up to 4 days when stored in an airtight container.
Absolutely. It is an ideal grab-and-go option for busy work weeks.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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