Name: Mango Coconut Breakfast Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 cups ripe mango, cubed; 1 cup full-fat coconut milk; 1/2 cup chia seeds; 1 tsp vanilla extract; 1/4 cup shredded unsweetened coconut; 2 tbsp toasted almonds; 1 tbsp maple syrup; pinch of sea salt

2Instructions

Quick Summary

This Mango Coconut Bowl is a quick, nutrient-dense breakfast that combines fresh fruit with healthy fats. It takes 10 minutes to assemble, is naturally vegan, and provides lasting energy without a sugar crash.

Ingredients

2 cups ripe mango, cubed
1 cup full-fat coconut milk
1/2 cup chia seeds
1 tsp vanilla extract

1/4 cup shredded unsweetened coconut
2 tbsp toasted almonds
1 tbsp maple syrup (optional)
A pinch of sea salt

Preparation Method

1. Whisk the coconut milk, chia seeds, vanilla, and salt in a bowl until thoroughly combined.
2. Let the mixture sit for 5 minutes to allow the seeds to hydrate and thicken into a pudding consistency.
3. Divide the coconut base into four individual bowls.
4. Top generously with fresh mango cubes and a sprinkle of shredded coconut and toasted almonds.

Stewart's Secret: To intensify the flavor, lightly toast your shredded coconut in a dry pan for 60 seconds until golden brown. This adds a warm, nutty aroma that pairs beautifully with the cold mango.

Nutrition Snapshot

Calories	450 kcal
Fat	28g
Carbs	42g
Protein	8g

Frequently Asked Questions

Can I prepare this the night before?

Yes, this bowl is perfect for meal prep. Keep the coconut chia base refrigerated overnight; add the fresh mango just before serving.

Is this bowl gluten-free?

Yes, this recipe is naturally gluten-free and vegan.

How do I pick the perfect mango?

Choose a mango that feels slightly soft to the touch and has a fragrant, sweet aroma at the stem.

Mango Coconut Breakfast Bowl

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Method

Nutrition Snapshot

Frequently Asked Questions

Can I prepare this the night before?

Is this bowl gluten-free?

How do I pick the perfect mango?

Nutrition Information

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