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Maple Pecan Pie
GourmetDinnerHealthy Eating

Maple Pecan Pie

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (46 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Maple Pecan Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 375 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Maple Pecan Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Maple Pecan Pie to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Maple Pecan Pie, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 eggs
  • 1/2 cup sugar
  • 1 cup maple syrup
  • 3 tablespoons butter , melted
  • 1/2 teaspoon vanilla extract
  • 1/ 4 teaspoon salt
  • 1 cup pecan halves
  • 1 unbaked pastry shell
  • (9 inches)
  • 1 In a bowl, whisk eggs and sugar un-
  • til smooth. Add maple syrup, butter ,
  • vanilla, salt and pecans. Pour into
  • pastry shell.
  • 2 Bake at 375° for 40-45 minutes or

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

until a knife inserted near the cen- ter comes out clean

Step 2: Technique & Execution

Cool on a wire rack for 1 hour

Step 3: Technique & Execution

Store pie in the refrigerator

Step 4: Technique & Execution

Yield: 8 servings. taste of home best holiday recipes 2007 140 | dazzling desserts CRANBERRY-CARROT LAYER CAKE 4 eggs 1-1/2 cups packed brown sugar 1-1/ 4 cups vegetable oil 1 teaspoon grated orange peel 2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 3/ 4 teaspoon baking powder 1/2 teaspoon salt 1/ 4 teaspoon ground cloves 2 cups shredded carrots 1 cup dried cranberries CREAM CHEESE FROSTING: 2 packages (8 ounces each) cream cheese, softened 3/ 4 cup butter , softened 4 cups confectioners’ sugar 1 tablespoon milk 1/2 teaspoon ground ginger 1/2 teaspoon grated orange peel 1 In a large mixing bowl, combine the eggs, brown sugar , oil and orange peel; mix well

Step 5: Technique & Execution

Combine the flour , baking soda, cinnamon, baking powder , salt and cloves; beat into egg mixture

Step 6: Technique & Execution

Stir in carrots and cranberries. 2 Pour into two greased and floured 9-in. round baking pans

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories375 kcalControlled caloric load for steady metabolic burn
Protein41gHigh-biological-value protein for tissue maintenance
Carbohydrates18gComplex, slow-digesting dietary fiber
Fat10gWholesome dietary lipids for micronutrient absorption

Maple Pecan Pie

This chef-curated Maple Pecan Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 46 votes
Maple Pecan Pie
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
375 kcal
Protein82% DV
41g
Fat13% DV
10g
Carbs7% DV
18g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: until a knife inserted near the cen- ter comes out clean

2

Technique & Execution: Cool on a wire rack for 1 hour

3

Technique & Execution: Store pie in the refrigerator

4

Technique & Execution: Yield: 8 servings. taste of home best holiday recipes 2007 140 | dazzling desserts CRANBERRY-CARROT LAYER CAKE 4 eggs 1-1/2 cups packed brown sugar 1-1/ 4 cups vegetable oil 1 teaspoon grated orange peel 2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon ground cinnamon 3/ 4 teaspoon baking powder 1/2 teaspoon salt 1/ 4 teaspoon ground cloves 2 cups shredded carrots 1 cup dried cranberries CREAM CHEESE FROSTING: 2 packages (8 ounces each) cream cheese, softened 3/ 4 cup butter , softened 4 cups confectioners’ sugar 1 tablespoon milk 1/2 teaspoon ground ginger 1/2 teaspoon grated orange peel 1 In a large mixing bowl, combine the eggs, brown sugar , oil and orange peel; mix well

5

Technique & Execution: Combine the flour , baking soda, cinnamon, baking powder , salt and cloves; beat into egg mixture

6

Technique & Execution: Stir in carrots and cranberries. 2 Pour into two greased and floured 9-in. round baking pans

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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