Maple Pecan Pie Ii
This chef-curated Maple Pecan Pie Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 34g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 506 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Maple Pecan Pie Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Maple Pecan Pie Ii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Maple Pecan Pie Ii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 3 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon white sugar
- 1 cup butter flavored shortening,
- chilled
- 1/3 cup ice water
- 1 tablespoon distilled white
- vinegar
- 1 egg, beaten
- 1 egg white
- 4 eggs, beaten
- 3/4 cup white sugar
- 1/2 cup real maple syrup
- 1/2 cup light corn syrup
- 1/2 cup dark corn syrup
- 2 1/2 teaspoons vanilla extract
- 1/4 teaspoon salt
- 1 1/4 cups chopped pecans
- 1/3 cup butter, melted
- 2 teaspoons maple syrup
- Sift together flour, 1 teaspoon salt and 1 teaspoon sugar into
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Cut in shortening with a pastry blender until mixture resembles cornmealStep 2: Technique & Execution
Combine water, vinegar and 1 egg; add liquid one tablespoon at a time, sprinkling over flour mixture and tossing with a fork to form soft doughStep 3: Technique & Execution
Shape into three discsStep 4: Technique & Execution
Wrap with plastic wrapStep 5: Technique & Execution
Refrigerate 3 to 24 hoursStep 6: Technique & Execution
Extra pastry may be frozen for later useChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 506 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 34g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 42g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Maple Pecan Pie Ii
This chef-curated Maple Pecan Pie Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Cut in shortening with a pastry blender until mixture resembles cornmeal
Technique & Execution: Combine water, vinegar and 1 egg; add liquid one tablespoon at a time, sprinkling over flour mixture and tossing with a fork to form soft dough
Technique & Execution: Shape into three discs
Technique & Execution: Wrap with plastic wrap
Technique & Execution: Refrigerate 3 to 24 hours
Technique & Execution: Extra pastry may be frozen for later use
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Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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