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Meatball And Pasta Soup
PastaDinnerHealthy Eating

Meatball And Pasta Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (48 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Meatball And Pasta Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 456 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Meatball And Pasta Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Meatball And Pasta Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Meatball And Pasta Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • For the meatballs:
  • 1/2 pound lean ground beef
  • 1/2 pound bulk Italian sausage
  • 1/3 cup grated Parmesan cheese
  • 1/3 cup seasoned bread crumbs
  • 1/4 cup milk
  • 1 egg
  • 2 tablespoons dried parsley
  • 1 clove garlic, minced
  • 1/8 teaspoon ground black
  • pepper
  • 2 tablespoons minced onion
  • 1 tablespoon olive oil, or as
  • needed
  • For the soup:
  • 1 tablespoon butter
  • 1 large carrot, chopped
  • 2 stalks celery, chopped
  • 3/4 cup chopped yellow onion
  • 7 cups beef stock
  • 2 tablespoons Italian-style tomato
  • paste
  • 1 (14.5 ounce) can chopped
  • tomatoes
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground black
  • pepper, or to taste
  • 6 ounces uncooked tri-color
  • wagon wheel pasta

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Mix together in a bowl the ground beef, sausage, Parmesan cheese, bread crumbs, milk, egg, parsley, garlic, pepper, and onion

Step 2: Technique & Execution

Roll into small meatballs, about 1 to 2 teaspoons each

Step 3: Technique & Execution

Heat olive oil in a large skillet over medium-high heat

Step 4: Technique & Execution

Brown meatballs in batches and drain on paper towels, wiping out pan between batches and adding more oil as needed

Step 5: Technique & Execution

Melt butter in a large pot over medium heat

Step 6: Technique & Execution

Add carrots, celery, and onion and cook until slightly softened, about 8 minutes

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories456 kcalControlled caloric load for steady metabolic burn
Protein28gHigh-biological-value protein for tissue maintenance
Carbohydrates29gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

Meatball And Pasta Soup

This chef-curated Meatball And Pasta Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 48 votes
Meatball And Pasta Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
456 kcal
Protein56% DV
28g
Fat23% DV
18g
Carbs11% DV
29g
Scale Ingredients

Ingredients

For the meatballs

For the soup

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Mix together in a bowl the ground beef, sausage, Parmesan cheese, bread crumbs, milk, egg, parsley, garlic, pepper, and onion

2

Technique & Execution: Roll into small meatballs, about 1 to 2 teaspoons each

3

Technique & Execution: Heat olive oil in a large skillet over medium-high heat

4

Technique & Execution: Brown meatballs in batches and drain on paper towels, wiping out pan between batches and adding more oil as needed

5

Technique & Execution: Melt butter in a large pot over medium heat

6

Technique & Execution: Add carrots, celery, and onion and cook until slightly softened, about 8 minutes

8:00

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Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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