Meatloaf With Shredded Vegetables

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Meatloaf With Shredded Vegetables to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Meatloaf With Shredded Vegetables, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

• 2 Cups packed finely shredded cabbage
• 1 Medium onion, finely chopped
• 1 1/2 Tablespoons of Virgin Olive oil.
• 1/2 Cup packed shredded carrots
• 1/2 Cup packed shredded potatoes
• 3 Very large garlic cloves, minced.
• 1 Pound of very lean beef (important- you can use any
• game meat such as moose, venison, elk, buffalo, etc.)
• 2 Whole eggs
• 1 Cup of old fashion rolled oats
• 1/4 Teaspoon Oregano leaves, crumbled
• 1 Teaspoon dried Basil leaves, crumbled
• 1/2 Teaspoon of salt, if desired
• 1/4 Fresh ground pepper
• 1 Tablespoon of apple cider vinegar
• 1/4 Cup of water.
• 1. Sauté the cabbage and onion in the oil in a large skillet
• over medium heat, stirring often, for about 5 minutes.
• 2. Add the carrots and garlic, and sauté for 5 more minutes
• 3. In a large bowl combine all other ingredients and mix
• well
• 4. Add to the beef mixture the cooked vegetables and the
• shredded potatoes, and mix the ingredients well. Place

Chef's Sourcing & Quality Tips:

• Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
• Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
• Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

in a shallow baking pan

Step 2: Technique & Execution

Cover the pan tightly with aluminum foil. 5

Step 3: Technique & Execution

Bake in a preheated 350 degree oven for 30 minutes

Step 4: Technique & Execution

Uncover the meat loaf, and bake it 30 minutes longer

Step 5: Technique & Execution

Let the meat rest for about 20 minutes before slicing it.