Healthy EatingLunchVegetarianHigh ProteinGluten FreeQuick RecipesVegan
Mediterranean Lentil Salad with Creamy Feta
20 mins
Easy
This vibrant lentil salad captures the essence of the Mediterranean in every bite. It is a hearty, protein-packed meal that balances earthy legumes with crisp vegetables and a bright, lemony vinaigrette.
A refreshing, fiber-rich lunch or dinner that stays delicious for days. Perfect for meal prep and busy schedules.
For the best texture, salt your lentils only *after* they have finished cooking. Salting too early can toughen the skins, but adding it once they are tender ensures the seasoning permeates the legume perfectly.
| Calories | 450 kcal |
| Protein | 22g |
| Fat | 16g |
| Carbohydrates | 48g |
Yes, rinse and drain two 15oz cans well. It saves time but watch the salt levels.
It stays fresh in the fridge for up to 3 days in an airtight container.
Simply omit the feta or substitute with a plant-based feta alternative.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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