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Mexican Meat Mix
DutchDinnerHealthy Eating

Mexican Meat Mix

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (51 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Mexican Meat Mix offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 35g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 483 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Mexican Meat Mix offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Mexican Meat Mix to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Mexican Meat Mix, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Amount Measure Ingredient -- Preparation Method
  • 5 Pounds Beef Roast *
  • 3 Tablespoons Shortening
  • 3 Each Large Onions -- Chopped
  • 1 Can Green Chilis
  • 2 Cans (7 oz) Green Chili Salsa
  • 1/4 Teaspoon Garlic Powder
  • 4 Tablespoons Flour
  • 4 Teaspoons Salt
  • 1 Teaspoon Ground Cumin
  • Juices
  • Use juices from roast, use solid shortening, chiles (4-oz chopped) Preheat oven to 200 degrees F. (95 degrees C) Place Beef roast (or combination of beef and pork roasts to total 5 lbs) in a large roasting pan or dutch oven. Do not add salt or water. Cover with a tight lid and roast about 12 hours, or until well done. Or cook roasts with 1 cup water in pressure cooker 35 to 40 minutes. Drain meat, reserving juices. Cool meat, then remove bones. Shred meat and set aside. Melt shortening in

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Add onions and green chilies

Step 2: Technique & Execution

Add green chili salsa, garlic powder, flour, salt and cumin

Step 3: Technique & Execution

Cook 1 minute over medium-low heat

Step 4: Technique & Execution

Stir in reserved meat juices and shredded meat

Step 5: Technique & Execution

Cook 5 minutes until thick

Step 6: Technique & Execution

Put about 3 cups mix into 3 1-quart containers, leaving 1/2-inch space at top

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories483 kcalControlled caloric load for steady metabolic burn
Protein35gHigh-biological-value protein for tissue maintenance
Carbohydrates23gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Mexican Meat Mix

This chef-curated Mexican Meat Mix offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 51 votes
Mexican Meat Mix
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
483 kcal
Protein70% DV
35g
Fat18% DV
14g
Carbs8% DV
23g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Add onions and green chilies

2

Technique & Execution: Add green chili salsa, garlic powder, flour, salt and cumin

3

Technique & Execution: Cook 1 minute over medium-low heat

1:00
4

Technique & Execution: Stir in reserved meat juices and shredded meat

5

Technique & Execution: Cook 5 minutes until thick

5:00
6

Technique & Execution: Put about 3 cups mix into 3 1-quart containers, leaving 1/2-inch space at top

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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