
Mexican Red Chili

This chef-curated Mexican Red Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 361 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Mexican Red Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Mexican Red Chili to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Mexican Red Chili, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- 1 pound hamburger meat (lean)
- 3 large jalapenos (seeded and chopped)
- 1/2 pound hot sausage
- 1/2 pound stew meat
- 1 cup chopped onion
- 3/4 cup chopped bell pepper
- 2/3 cup chopped celery
- 1 can New Orleans kidney beans
- 3 tablespoons chili powder
- 1 teaspoon salt
- 3 large cloves garlic -- minced
- 1 cup French onion soup
- 1 can chopped green chilies
- 1 can tomatoes
- 2 cans tomato sauce
- 1/2 teaspoon sugar
- 1 tablespoon cayenne
- 1 teaspoon oregano
- 2 tablespoons jalapeno juice
- 1/4 teaspoon garlic powder
- 3/4 teaspoon Tabasco sauce
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Marinate stew meat with jalapeno juice, onion powder and garlic powderStep 2: Technique & Execution
Refrigerate 24 hoursStep 3: Technique & Execution
Brown hamburger meat with onion and garlic and bell pepper and cuminStep 4: Technique & Execution
Brown sausage; remove brown stew meatStep 5: Technique & Execution
Add soup, tomato sauce, tomatoes and beans (drained)Step 6: Technique & Execution
Add jalapenos, chili powder, cayenne, oregano, celery and chili peppers, salt, sugar, TabascoChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 361 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 22g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 28g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Mexican Red Chili
This chef-curated Mexican Red Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Marinate stew meat with jalapeno juice, onion powder and garlic powder
Technique & Execution: Refrigerate 24 hours
Technique & Execution: Brown hamburger meat with onion and garlic and bell pepper and cumin
Technique & Execution: Brown sausage; remove brown stew meat
Technique & Execution: Add soup, tomato sauce, tomatoes and beans (drained)
Technique & Execution: Add jalapenos, chili powder, cayenne, oregano, celery and chili peppers, salt, sugar, Tabasco
Tried this recipe?
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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