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Mexican Red Chili
ChiliDinnerHealthy Eating

Mexican Red Chili

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (35 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Mexican Red Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 361 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Mexican Red Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Mexican Red Chili to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Mexican Red Chili, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Amount Measure Ingredient -- Preparation Method
  • 1 pound hamburger meat (lean)
  • 3 large jalapenos (seeded and chopped)
  • 1/2 pound hot sausage
  • 1/2 pound stew meat
  • 1 cup chopped onion
  • 3/4 cup chopped bell pepper
  • 2/3 cup chopped celery
  • 1 can New Orleans kidney beans
  • 3 tablespoons chili powder
  • 1 teaspoon salt
  • 3 large cloves garlic -- minced
  • 1 cup French onion soup
  • 1 can chopped green chilies
  • 1 can tomatoes
  • 2 cans tomato sauce
  • 1/2 teaspoon sugar
  • 1 tablespoon cayenne
  • 1 teaspoon oregano
  • 2 tablespoons jalapeno juice
  • 1/4 teaspoon garlic powder
  • 3/4 teaspoon Tabasco sauce
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Marinate stew meat with jalapeno juice, onion powder and garlic powder

Step 2: Technique & Execution

Refrigerate 24 hours

Step 3: Technique & Execution

Brown hamburger meat with onion and garlic and bell pepper and cumin

Step 4: Technique & Execution

Brown sausage; remove brown stew meat

Step 5: Technique & Execution

Add soup, tomato sauce, tomatoes and beans (drained)

Step 6: Technique & Execution

Add jalapenos, chili powder, cayenne, oregano, celery and chili peppers, salt, sugar, Tabasco

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories361 kcalControlled caloric load for steady metabolic burn
Protein22gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

Mexican Red Chili

This chef-curated Mexican Red Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 35 votes
Mexican Red Chili
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories18% DV
361 kcal
Protein44% DV
22g
Fat23% DV
18g
Carbs10% DV
28g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Marinate stew meat with jalapeno juice, onion powder and garlic powder

2

Technique & Execution: Refrigerate 24 hours

3

Technique & Execution: Brown hamburger meat with onion and garlic and bell pepper and cumin

4

Technique & Execution: Brown sausage; remove brown stew meat

5

Technique & Execution: Add soup, tomato sauce, tomatoes and beans (drained)

6

Technique & Execution: Add jalapenos, chili powder, cayenne, oregano, celery and chili peppers, salt, sugar, Tabasco

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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