Microwave Corn Chowder

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Microwave Corn Chowder to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Microwave Corn Chowder, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

• (PICTURED ABOVE)
• isabel kublik, saskatoon, saskatchewan
• I used to cook for a tearoom, and this rich, sunny-
• colored chowder was a customer favorite. It’s a
• cinch to make in the microwave because there’s
• no scorching.
• 2 cups water
• 2 cups diced peeled potatoes
• 1/2 cup sliced fresh carrots
• 1/2 cup sliced celery
• 1/4 cup chopped onion
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup butter, cubed
• 1/4 cup all-purpose flour
• 2 cups milk
• 3 cups (12 ounces) shredded cheddar
• cheese
• 2 cans (14-3/4 ounces each) cream-style
• corn
• 1 Place the potatoes, carrots, celery, onion,
• salt and pepper in a large saucepan and
• cover with water. Bring to a boil. Reduce

Chef's Sourcing & Quality Tips:

• Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
• Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
• Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

heat; cover and cook for 15-20 minutes or until vegetables are crisp-tender; set aside (do not drain). 2 Meanwhile, in a 3-qt. dish, microwave butter on high for 40-60 seconds or until melted

Step 2: Technique & Execution

Stir in flour until smooth

Step 3: Technique & Execution

Gradually stir in milk

Step 4: Technique & Execution

Cook, uncovered, on high for 4-5 minutes or until thickened, stirring every 2 minutes

Step 5: Technique & Execution

Heat for 30-60 seconds or until the cheese is melted

Step 6: Technique & Execution

Stir in corn and vegetable mixture