Healthy EatingDinnerVeganGluten FreeHigh ProteinQuick Recipes
Miso-Glazed Tofu with Sautéed Greens
15 mins
Easy
This dish balances deep, umami-rich miso with the crisp, clean snap of seasonal greens. It is a wholesome, plant-based dinner that comes together effortlessly for a nourishing evening meal.
A high-protein, vegan-friendly meal featuring firm tofu glazed in a savory miso-ginger sauce, paired with garlicky sautéed greens. Ready in under 35 minutes.
Always press your tofu for at least 15 minutes before cooking. Removing excess water creates a firmer texture and allows the miso glaze to coat the surface perfectly without becoming soggy.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 25g |
| Fat | 15g |
| Carbs | 45g |
Yes, but extra-firm holds its shape better during searing. If using regular firm tofu, handle it gently.
Ensure you use a certified gluten-free miso paste, as some varieties contain barley.
Spinach or Swiss chard work beautifully as quick-cooking alternatives.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.