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Mom'S Big Burgers
KetchupDinnerHealthy Eating

Mom'S Big Burgers

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (43 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Mom'S Big Burgers offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 379 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Mom'S Big Burgers offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Mom'S Big Burgers to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Mom'S Big Burgers, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 2 pounds lean ground beef
  • 1 (1 ounce) envelope dry onion
  • soup mix
  • 1/2 cup water
  • 2 cloves garlic, chopped
  • 1 tablespoon hot pepper sauce
  • 1 pinch chili powder
  • 1/4 teaspoon ketchup
  • 1/4 teaspoon prepared yellow
  • mustard
  • 1 pinch ground black pepper
  • 4 cracked wheat hamburger buns
  • 4 slices pepperjack cheese
  • 1 avocado - peeled, pitted and
  • sliced
  • 1 bunch green onions

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat the oven's broiler

Step 2: Technique & Execution

In a large bowl, mix together the ground beef, onion soup mix, water, garlic, hot pepper sauce, chili powder, ketchup, mustard and pepper using your hands

Step 3: Technique & Execution

Pat into 4 large thick patties

Step 4: Technique & Execution

Place them on a broiler pan

Step 5: Technique & Execution

Broil the burgers for about 15 minutes per side, or until well done

Step 6: Technique & Execution

Place buns on the broiler pan and toast briefly

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories379 kcalControlled caloric load for steady metabolic burn
Protein32gHigh-biological-value protein for tissue maintenance
Carbohydrates15gComplex, slow-digesting dietary fiber
Fat16gWholesome dietary lipids for micronutrient absorption

Mom'S Big Burgers

This chef-curated Mom'S Big Burgers offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 43 votes
Mom'S Big Burgers
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
379 kcal
Protein64% DV
32g
Fat21% DV
16g
Carbs5% DV
15g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat the oven's broiler

2

Technique & Execution: In a large bowl, mix together the ground beef, onion soup mix, water, garlic, hot pepper sauce, chili powder, ketchup, mustard and pepper using your hands

3

Technique & Execution: Pat into 4 large thick patties

4

Technique & Execution: Place them on a broiler pan

5

Technique & Execution: Broil the burgers for about 15 minutes per side, or until well done

15:00
6

Technique & Execution: Place buns on the broiler pan and toast briefly

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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