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M'S Note
OrientalDinnerHealthy Eating

M'S Note

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (36 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated M'S Note offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 41g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 491 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated M'S Note offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic M'S Note to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing M'S Note, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • evaporated milk. Yuck.
  • From: Michael Loo Date: 25 Jun 97 National Cooking Echo Ž
  • Mushroom And Cumin Samosa And Oriental Spring Roll With
  • A S
  • Yield: 4
  • Ingredients
  • SPRING ROLL BATTER
  • 120 g plain flour
  • 55 g cornflour
  • 3 tb vegetable oil
  • 400 ml cold water
  • FILLING FOR SPRING ROLLS
  • 1/2 pk beansprouts
  • 1 green pepper
  • 1 red or yellow pepper
  • 1 md carrot
  • 1 piece fresh ginger root
  • 12 mange tout
  • 1 7.5 cm piece leek
  • 1 clove garlic (crushed)
  • 1 soy sauce
  • 1 salt & pepper
  • MUSHROOM SAMOSA
  • 1 sm onion (chopped)
  • 1 clove garlic (crushed)
  • 1 ts ground cumin seeds
  • 1/2 ts ground coriander seeds
  • 225 g mushrooms (thinly sliced)
  • 15 g unsalted butter
  • 2 sheets filo pastry
  • 1 melted butter to brush
  • SAUCE
  • 1 tb dark soy sauce (1 to 2)
  • 150 ml vegetable stock
  • 1 tb amontillado sherry
  • 1 stick cinnamon (broken in half)
  • 1 tb coriander seeds

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Instructions Spring Roll Batter 1

Step 2: Technique & Execution

Mix flour and cornflour together. 2

Step 3: Technique & Execution

Make a well in the middle and add the oil. 3

Step 4: Technique & Execution

Gradually add water to make a smooth batter

Step 5: Technique & Execution

Let it stand for 30 minutes

Step 6: Technique & Execution

Using a hot skillet or crepe pan, make the pancakes in the ususal way. 5

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories491 kcalControlled caloric load for steady metabolic burn
Protein41gHigh-biological-value protein for tissue maintenance
Carbohydrates38gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

M'S Note

This chef-curated M'S Note offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 36 votes
M'S Note
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories25% DV
491 kcal
Protein82% DV
41g
Fat18% DV
14g
Carbs14% DV
38g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Instructions Spring Roll Batter 1

2

Technique & Execution: Mix flour and cornflour together. 2

3

Technique & Execution: Make a well in the middle and add the oil. 3

4

Technique & Execution: Gradually add water to make a smooth batter

5

Technique & Execution: Let it stand for 30 minutes

30:00
6

Technique & Execution: Using a hot skillet or crepe pan, make the pancakes in the ususal way. 5

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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