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Mulligatawny Soup Ii
SoupDinnerHealthy Eating

Mulligatawny Soup Ii

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (42 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Mulligatawny Soup Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 489 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Mulligatawny Soup Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Mulligatawny Soup Ii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Mulligatawny Soup Ii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 tablespoon ghee (clarified
  • butter), or vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons grated fresh ginger
  • 2 green chile peppers, chopped
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 2 teaspoons ground coriander
  • seed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 4 pods cardamom, bruised
  • 1 tablespoon chopped fresh curry
  • 1 carrot, chopped
  • 1 apple - peeled, cored, and
  • chopped
  • 1 large potato, peeled and diced
  • 1 cup Masoor dhal (red lentils),
  • rinsed, drained
  • 8 cups chicken broth
  • 1 tablespoon tamarind
  • concentrate
  • 1 tablespoon lemon juice
  • 2 cups coconut milk
  • 2 tablespoons chopped fresh
  • cilantro

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Heat ghee or vegetable oil in large pan (use low heat); cook onion, garlic, ginger, chilies, spices and curry leaves, stirring, until onion is browned lightly and mixture is fragrant

Step 2: Technique & Execution

Do not over brown the onion or else it will give the soup a burnt taste

Step 3: Technique & Execution

Add carrot, apple, potato, dhal, and chicken stock to pan; simmer, covered, for about 15 minutes or until vegetables are just tender

Step 4: Technique & Execution

Discard cardamom pods and curry leaves

Step 5: Technique & Execution

Blend or process soup mixture, in batches, until pureed; return to pan

Step 6: Technique & Execution

Add tamarind, lemon juice, coconut milk and fresh coriander leaves; stir until heated through.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories489 kcalControlled caloric load for steady metabolic burn
Protein28gHigh-biological-value protein for tissue maintenance
Carbohydrates35gComplex, slow-digesting dietary fiber
Fat17gWholesome dietary lipids for micronutrient absorption

Mulligatawny Soup Ii

This chef-curated Mulligatawny Soup Ii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 42 votes
Mulligatawny Soup Ii
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
489 kcal
Protein56% DV
28g
Fat22% DV
17g
Carbs13% DV
35g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Heat ghee or vegetable oil in large pan (use low heat); cook onion, garlic, ginger, chilies, spices and curry leaves, stirring, until onion is browned lightly and mixture is fragrant

2

Technique & Execution: Do not over brown the onion or else it will give the soup a burnt taste

3

Technique & Execution: Add carrot, apple, potato, dhal, and chicken stock to pan; simmer, covered, for about 15 minutes or until vegetables are just tender

15:00
4

Technique & Execution: Discard cardamom pods and curry leaves

5

Technique & Execution: Blend or process soup mixture, in batches, until pureed; return to pan

6

Technique & Execution: Add tamarind, lemon juice, coconut milk and fresh coriander leaves; stir until heated through.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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