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Mulligatawny Soup Iii
SoupDinnerHealthy Eating

Mulligatawny Soup Iii

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.7 (42 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Mulligatawny Soup Iii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 35g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 339 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Mulligatawny Soup Iii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Mulligatawny Soup Iii to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Mulligatawny Soup Iii, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1/4 cup butter
  • 1/4 cup sliced onion
  • 1/4 cup sliced carrots
  • 1/4 cup chopped celery
  • 1/4 cup chopped green bell
  • pepper
  • 1 apple - peeled, cored and sliced
  • 1 cup chopped chicken breast
  • meat
  • 1/4 cup all-purpose flour
  • 1 teaspoon curry powder
  • 1/4 teaspoon chopped fresh mace
  • 4 whole cloves
  • 1 tablespoon chopped fresh
  • parsley
  • 1 cup stewed tomatoes
  • salt and pepper to taste
  • 1 cup cooked white rice
  • 5 cups beef stock

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Melt butter in large saucepan

Step 2: Technique & Execution

Add onion, carrot, celery, pepper, apple, and chicken

Step 3: Technique & Execution

Cook until browned

Step 4: Technique & Execution

Stir in flour, curry powder, mace, cloves, parsley, and tomatoes

Step 5: Technique & Execution

Cover, and simmer 1 1/2 hours

Step 6: Technique & Execution

Take chicken out, set aside, and strain vegetables from broth

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories339 kcalControlled caloric load for steady metabolic burn
Protein35gHigh-biological-value protein for tissue maintenance
Carbohydrates26gComplex, slow-digesting dietary fiber
Fat14gWholesome dietary lipids for micronutrient absorption

Mulligatawny Soup Iii

This chef-curated Mulligatawny Soup Iii offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.7 from 42 votes
Mulligatawny Soup Iii
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
339 kcal
Protein70% DV
35g
Fat18% DV
14g
Carbs9% DV
26g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Melt butter in large saucepan

2

Technique & Execution: Add onion, carrot, celery, pepper, apple, and chicken

3

Technique & Execution: Cook until browned

4

Technique & Execution: Stir in flour, curry powder, mace, cloves, parsley, and tomatoes

5

Technique & Execution: Cover, and simmer 1 1/2 hours

6

Technique & Execution: Take chicken out, set aside, and strain vegetables from broth

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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