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Multigrain Loaf
GourmetDinnerHealthy Eating

Multigrain Loaf

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (34 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Multigrain Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 22g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 488 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Multigrain Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Multigrain Loaf to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Multigrain Loaf, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Recipe By :
  • Serving Size : 12 Preparation Time :0:00
  • Categories : Bread Machine Breads
  • Amount Measure Ingredient -- Preparation Method
  • -------- ------------ --------------------------------
  • 1 1/4 cups water
  • 2 tablespoons margarine or butter -- softened
  • 1 1/3 cups bread flour
  • 1 1/3 cups whole wheat flour
  • 1 cup 7-grain cereal
  • 3 tablespoons packed brown sugar
  • 1 1/4 teaspoons salt
  • 2 1/2 teaspoons bread machine yeast

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Make 1 1/2-pound recipe for bread machines that use 3 cups flour, or make 1-pound recipe for bread machines that use 2 cups flour

Step 2: Technique & Execution

Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer

Step 3: Technique & Execution

Select Whole Wheat or Basic/White cycle

Step 4: Technique & Execution

Use Medium or Light crust color

Step 5: Technique & Execution

Remove baked bread from pan and cool on wire rack. ____________________ Please note, if you should change this recipe it will no longer be an approved Betty Crocker® Recipe

Step 6: Technique & Execution

Copyright: "© General Mills, Inc. 1998." Yield: "1 Loaf" - - - - - - - - - - - - - - - - - - - Per serving: 294 Calories (kcal); 23g Total Fat; (67% calories from fat); 4g Protein; 21g Carbohydrate; 55mg Cholesterol; 456mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates NOTES : Look for 7-grain cereal in the health food or hot cereal section of your supermarket

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories488 kcalControlled caloric load for steady metabolic burn
Protein22gHigh-biological-value protein for tissue maintenance
Carbohydrates42gComplex, slow-digesting dietary fiber
Fat16gWholesome dietary lipids for micronutrient absorption

Multigrain Loaf

This chef-curated Multigrain Loaf offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 34 votes
Multigrain Loaf
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
488 kcal
Protein44% DV
22g
Fat21% DV
16g
Carbs15% DV
42g
Scale Ingredients

Ingredients

Recipe By

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Make 1 1/2-pound recipe for bread machines that use 3 cups flour, or make 1-pound recipe for bread machines that use 2 cups flour

2

Technique & Execution: Measure carefully, placing all ingredients in bread machine pan in the order recommended by the manufacturer

3

Technique & Execution: Select Whole Wheat or Basic/White cycle

4

Technique & Execution: Use Medium or Light crust color

5

Technique & Execution: Remove baked bread from pan and cool on wire rack. ____________________ Please note, if you should change this recipe it will no longer be an approved Betty Crocker® Recipe

6

Technique & Execution: Copyright: "© General Mills, Inc. 1998." Yield: "1 Loaf" - - - - - - - - - - - - - - - - - - - Per serving: 294 Calories (kcal); 23g Total Fat; (67% calories from fat); 4g Protein; 21g Carbohydrate; 55mg Cholesterol; 456mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates NOTES : Look for 7-grain cereal in the health food or hot cereal section of your supermarket

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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