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Northern Thai Curry With Chicken And Peanuts
ChickenDinnerHealthy Eating

Northern Thai Curry With Chicken And Peanuts

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (50 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Northern Thai Curry With Chicken And Peanuts offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 461 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Northern Thai Curry With Chicken And Peanuts offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Northern Thai Curry With Chicken And Peanuts to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Northern Thai Curry With Chicken And Peanuts, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 3 large, dried red chile peppers
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander seed
  • 1/2 teaspoon ground mace
  • 2 tablespoons peeled and
  • chopped galangal
  • 2 tablespoons thinly sliced lemon
  • grass
  • 1 teaspoon salt
  • 1 shallot, chopped
  • 2 cloves garlic, chopped
  • 2 teaspoons fermented shrimp
  • paste
  • 1 tablespoon peeled and chopped
  • fresh turmeric root
  • 2 tablespoons fish sauce
  • 3 tablespoons palm sugar
  • 2/3 pound skinless, boneless
  • chicken breast, cut into cubes
  • 2 tablespoons vegetable oil
  • 2 cups water
  • 1/2 cup roasted peanuts
  • 1 (2 inch) piece fresh ginger,
  • peeled and julienned
  • 2 tablespoons tamarind juice
  • 2 tablespoons roasted peanuts

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Place the chili peppers in a bowl; pour enough water over the chili peppers to cover

Step 2: Technique & Execution

Allow the peppers to soak until softened, about 10 minutes; drain

Step 3: Technique & Execution

Chop the peppers and set aside

Step 4: Technique & Execution

Grind the cumin, turmeric, coriander, and mace using a mortar and pestle into a fine powder

Step 5: Technique & Execution

Add the galangal, lemon grass, salt, shallot, garlic, shrimp paste, fresh turmeric, and reconstituted chile peppers and grind into a paste

Step 6: Technique & Execution

Stir the fish sauce and palm sugar into the paste

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories461 kcalControlled caloric load for steady metabolic burn
Protein24gHigh-biological-value protein for tissue maintenance
Carbohydrates40gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

Northern Thai Curry With Chicken And Peanuts

This chef-curated Northern Thai Curry With Chicken And Peanuts offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 50 votes
Northern Thai Curry With Chicken And Peanuts
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories23% DV
461 kcal
Protein48% DV
24g
Fat23% DV
18g
Carbs15% DV
40g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: Place the chili peppers in a bowl; pour enough water over the chili peppers to cover

2

Technique & Execution: Allow the peppers to soak until softened, about 10 minutes; drain

10:00
3

Technique & Execution: Chop the peppers and set aside

4

Technique & Execution: Grind the cumin, turmeric, coriander, and mace using a mortar and pestle into a fine powder

5

Technique & Execution: Add the galangal, lemon grass, salt, shallot, garlic, shrimp paste, fresh turmeric, and reconstituted chile peppers and grind into a paste

6

Technique & Execution: Stir the fish sauce and palm sugar into the paste

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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