Name: One-Pan Baked Salmon with Asparagus and Fluffy Quinoa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 4 salmon fillets (6oz each); 1 lb asparagus; 1 cup uncooked quinoa; 2 cups low-sodium vegetable broth; 2 tbsp extra virgin olive oil; 1 lemon, sliced; 2 cloves garlic, minced; Salt and black pepper to taste

2Instructions

Quick Summary

A simple, high-protein meal prepared in under 40 minutes. This dish features omega-3 rich salmon and fiber-packed quinoa, making it a staple for anyone focused on long-term wellness.

Ingredients

4 salmon fillets (6oz each)
1 lb asparagus, woody ends trimmed
1 cup uncooked quinoa
2 cups low-sodium vegetable broth

2 tbsp extra virgin olive oil
1 lemon, thinly sliced
2 cloves garlic, minced
Salt and cracked black pepper

Method

01. Preheat your oven to 400°F (200°C). Rinse the quinoa under cold water until the water runs clear.
02. In a small saucepan, combine quinoa and broth. Bring to a boil, then cover and simmer for 15 minutes. Fluff with a fork once finished.
03. Arrange salmon and asparagus on a large sheet pan. Drizzle with olive oil, garlic, salt, and pepper. Top the salmon with lemon slices.
04. Bake for 12–15 minutes until the salmon flakes easily with a fork and asparagus is tender-crisp. Serve over the warm quinoa.

Stewart's Secret

To infuse the quinoa with extra flavor, toast the dry grains in a pan for two minutes before adding the broth. This deepens the natural nuttiness of the grain.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	38g
Fat	22g
Carbohydrates	28g

FAQ

Can I prep this in advance?

Yes. You can cook the quinoa ahead of time and store it in the fridge. Simply assemble the salmon and asparagus to bake when ready.

What if I don't have asparagus?

Green beans or broccoli florets are excellent alternatives that have similar cooking times.

How do I know when the salmon is done?

The salmon should reach an internal temperature of 145°F and turn an opaque, light pink color.

One-Pan Baked Salmon with Asparagus and Fluffy Quinoa

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Stewart's Secret

Nutrition Snapshot

FAQ

Can I prep this in advance?

What if I don't have asparagus?

How do I know when the salmon is done?

Nutrition Information

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