This dish brings vibrant colors and clean, honest flavors to your weeknight table. It is a simple, high-protein meal that relies on fresh produce and minimal fuss to help you feel your best.
A fast, nutrient-dense skillet meal featuring lean chicken breast and charred bell peppers. Perfect for an efficient, healthy dinner.
1. Prep the heat. Warm the oil in a large skillet over medium-high heat until shimmering.
2. Sear the protein. Add chicken strips. Cook until golden brown, about 5–6 minutes.
3. Sauté vegetables. Stir in peppers and onions. Cook until softened but still crisp, about 4 minutes.
4. Season and finish. Add garlic, spices, and a squeeze of fresh lemon. Toss for 1 minute before serving.
Don't overcrowd your pan. If the chicken is packed too tightly, it will steam rather than sear. Give it room to develop that beautiful, savory crust.
| Calories | 450 kcal |
| Protein | 48g |
| Fat | 18g |
| Carbs | 12g |
Yes, but note that the cooking time will increase slightly due to the higher fat content.
Keep in an airtight container for up to 3 days in the refrigerator.
Yes, this recipe is naturally gluten-free and dairy-free.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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