One-Pan Steak and Garden Vegetables

Quick Summary

A balanced, high-protein dinner featuring tender steak strips, crisp broccoli, and sweet carrots roasted together on a single sheet pan. Ready in under 40 minutes.

Ingredients

Instructions

1. 1. Preheat your oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
2. 2. Toss the carrots and broccoli with 2 tablespoons of oil, garlic, and a pinch of salt on the pan. Roast for 10 minutes.
3. 3. Toss the steak strips with the remaining oil, paprika, salt, and pepper.
4. 4. Arrange the steak among the vegetables. Roast for another 8–10 minutes until the steak reaches your desired doneness.

Nutrition Snapshot

Frequently Asked Questions

Can I use a different cut of beef?

Yes, flank steak or flat iron work beautifully as they cook quickly at high heat.

How do I keep the broccoli from burning?

Cut the florets into uniform, medium-sized pieces so they roast evenly alongside the steak.

Is this meal suitable for meal prep?

Absolutely. It stores well in an airtight container for up to 3 days in the refrigerator.