Name: One-Pot Chickpea and Spinach Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 2 cans (15oz) chickpeas, drained; 4 cups fresh baby spinach; 1 can (14oz) crushed tomatoes; 1 yellow onion, diced; 3 cloves garlic, minced; 1 tsp ground cumin; 1 tsp smoked paprika; 2 cups vegetable broth; 2 tbsp olive oil; Salt and pepper to taste

Quick Summary

A simple, nutrient-dense, one-pot meal that comes together in 30 minutes. Perfect for busy weeknights or a healthy meal-prep staple.

Ingredients

2 cans (15oz) chickpeas, drained
4 cups fresh baby spinach
1 can (14oz) crushed tomatoes
1 yellow onion, diced
3 cloves garlic, minced

1 tsp ground cumin
1 tsp smoked paprika
2 cups vegetable broth
2 tbsp olive oil
Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and cook until translucent.
2. Stir in the garlic, cumin, and paprika. Toast for one minute until fragrant.
3. Pour in the tomatoes and broth. Add chickpeas. Simmer for 15 minutes.
4. Gently stir in the spinach until it wilts. Season to taste and serve warm.

Stewart's Secret

Finish your bowl with a squeeze of fresh lemon juice. The acidity cuts through the richness of the chickpeas and makes the flavors pop.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	25g
Fat	15g
Carbohydrates	45g

Frequently Asked Questions

Can I use dried chickpeas?

Yes, but ensure you soak and boil them until tender before adding to the stew.

Is this recipe freezer-friendly?

Absolutely. Store in an airtight container for up to three months.

What can I serve this with?

It pairs beautifully with warm crusty bread or over a bed of fluffy quinoa.

One-Pot Chickpea and Spinach Stew

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Instructions

Stewart's Secret

Nutrition Snapshot

Frequently Asked Questions

Can I use dried chickpeas?

Is this recipe freezer-friendly?

What can I serve this with?

Nutrition Information

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