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Orange-Glazed Pork Chops
OrangeDinnerHealthy Eating

Orange-Glazed Pork Chops

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (50 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Orange-Glazed Pork Chops offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 384 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Orange-Glazed Pork Chops offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Orange-Glazed Pork Chops to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Orange-Glazed Pork Chops, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 teaspoon cornstarch
  • 1/8 teaspoon ground ginger
  • 1 tablespoon soy sauce
  • 1 teaspoon water
  • 1/4 cup orange marmalade
  • 1 tablespoon lime juice
  • 1 1/2 teaspoons olive oil
  • 1 clove garlic, minced
  • 2 (3/4 inch) thick bone-in pork loin
  • chops
  • 1 small lime, thinly sliced

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

In a small saucepan, combine the cornstarch, ginger, soy sauce and water until smooth

Step 2: Technique & Execution

Stir in the marmalade, lime juice, oil and garlic until blended

Step 3: Technique & Execution

Bring to a boil; cook and stir mixture for 1-2 minutes or until thickened

Step 4: Technique & Execution

Place the pork chops in a greased 8-in. baking dish

Step 5: Technique & Execution

Spoon glaze over pork, turn to coat

Step 6: Technique & Execution

Top with the lime slices

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories384 kcalControlled caloric load for steady metabolic burn
Protein29gHigh-biological-value protein for tissue maintenance
Carbohydrates41gComplex, slow-digesting dietary fiber
Fat11gWholesome dietary lipids for micronutrient absorption

Orange-Glazed Pork Chops

This chef-curated Orange-Glazed Pork Chops offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 50 votes
Orange-Glazed Pork Chops
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
384 kcal
Protein58% DV
29g
Fat14% DV
11g
Carbs15% DV
41g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: In a small saucepan, combine the cornstarch, ginger, soy sauce and water until smooth

2

Technique & Execution: Stir in the marmalade, lime juice, oil and garlic until blended

3

Technique & Execution: Bring to a boil; cook and stir mixture for 1-2 minutes or until thickened

2:00
4

Technique & Execution: Place the pork chops in a greased 8-in. baking dish

5

Technique & Execution: Spoon glaze over pork, turn to coat

6

Technique & Execution: Top with the lime slices

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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