Oriental Chicken Rolls
This chef-curated Oriental Chicken Rolls offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 398 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Oriental Chicken Rolls offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Oriental Chicken Rolls to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Oriental Chicken Rolls, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Yield: 40 Servings
- Ingredients
- 2 whole cooked chicken breasts boned and skinned
- 1 cn (8 oz.) water chestnuts drained and minced
- 1/2 c minced mushrooms
- 4 green onions minced
- 2 tb cornstarch
- 2 ts soy sauce
- 2 ts sesame oil
- 1 ts white vinegar
- 1 ts sugar
- 1 ts salt
- 1 ts dry sherry
- 20 phyllo sheets
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
melted butter for brushing 1 egg beaten oil for deep frying Instructions Place cooked chicken in a food processor or meat grinder and grind coarselyStep 2: Technique & Execution
In a bowl, combine ground chicken, water chestnuts, mushrooms, onions, cornstarch, soy sauce, sesame oil, vinegar, salt, and sherry, mixing wellStep 3: Technique & Execution
Cut phyllo sheets into 2 equal strips lengthwiseStep 4: Technique & Execution
Brush with melted butter and fold in half lengthwiseStep 5: Technique & Execution
Brush again with melted butter and place about 1 tablespoon filling near the endStep 6: Technique & Execution
Roll into a cylinder shape, folding sides in, and seal with a little beaen eggChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 398 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 27g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 24g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Oriental Chicken Rolls
This chef-curated Oriental Chicken Rolls offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: melted butter for brushing 1 egg beaten oil for deep frying Instructions Place cooked chicken in a food processor or meat grinder and grind coarsely
Technique & Execution: In a bowl, combine ground chicken, water chestnuts, mushrooms, onions, cornstarch, soy sauce, sesame oil, vinegar, salt, and sherry, mixing well
Technique & Execution: Cut phyllo sheets into 2 equal strips lengthwise
Technique & Execution: Brush with melted butter and fold in half lengthwise
Technique & Execution: Brush again with melted butter and place about 1 tablespoon filling near the end
Technique & Execution: Roll into a cylinder shape, folding sides in, and seal with a little beaen egg
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.