Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Oven-Baked Cod with Roasted Heirloom Carrots
25 mins
Easy
This dish celebrates the sweetness of roasted roots paired with the clean, flaky texture of fresh cod. It is a simple, nourishing meal designed to bring color and health to your dinner table with minimal effort.
A balanced, high-protein dinner featuring tender white fish and caramel-edged heirloom carrots. This recipe highlights natural flavors with olive oil, fresh herbs, and a touch of lemon.
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 42g |
| Fat | 9g |
| Carbs | 18g |
Yes, halibut or haddock are excellent substitutes with similar cooking times.
No need. Simply scrub them well; the skin is thin, nutritious, and adds great texture.
The fish is ready when it is opaque and flakes easily with a fork at its thickest point.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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