Pan-Seared Chicken Breast with Peppery Arugula and Toasted Pine Nuts

Quick Summary

A balanced, protein-rich meal that comes together in under 30 minutes. It features lean chicken breast, a fresh arugula salad, and toasted pine nuts, finished with a bright lemon-olive oil dressing.

Ingredients

Method

1. 1. Toast the pine nuts in a dry pan over medium heat until golden brown. Set aside immediately.
2. 2. Season chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat.
3. 3. Sear chicken for 5-6 minutes per side until golden and cooked through. Let rest for 5 minutes.
4. 4. In a bowl, toss arugula with lemon juice and a drizzle of oil.
5. 5. Place chicken on plates, top with the arugula mixture, pine nuts, and Parmesan.

Nutrition Snapshot

Calories	450 kcal
Protein	52g
Fat	22g
Carbs	8g

Frequently Asked Questions

Can I substitute walnuts for pine nuts?

Yes, toasted walnuts provide a similar earthy crunch.

Is this dish gluten-free?

Absolutely, it is naturally gluten-free.

How do I know the chicken is done?

The internal temperature should reach 165°F (74°C).