Pan-Seared Cod with Ginger-Garlic Bok Choy

Quick Summary

A high-protein, heart-healthy dinner that comes together in under 30 minutes. You get delicate white fish paired with sautéed greens and a touch of aromatic ginger.

Ingredients

Method

1. 1. Pat the cod fillets completely dry with paper towels. Season both sides with a pinch of sea salt and pepper.
2. 2. Heat avocado oil in a non-stick skillet over medium-high heat. Place cod in the pan and sear for 3–4 minutes per side until golden and opaque. Remove and set aside.
3. 3. In the same pan, add sesame oil and bok choy. Sauté for 3 minutes until leaves wilt slightly.
4. 4. Add garlic and ginger, tossing for 60 seconds. Drizzle with soy sauce and serve the fish over the greens.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes. Just ensure it is fully thawed and thoroughly patted dry before cooking to prevent steaming.

Is this gluten-free?

Use tamari instead of standard soy sauce to keep this meal 100% gluten-free.

What can I serve with this?

A side of steamed quinoa or brown rice complements the ginger notes perfectly.