Pan-Seared Cod with Lemon Asparagus and Fluffy Couscous

Quick Summary

A high-protein, heart-healthy dinner featuring mild cod fillets paired with steamed asparagus and citrus-infused couscous. Ready in under 30 minutes, this meal is designed for busy weeknights.

Ingredients

Preparation

1. 1. Bring the broth to a boil in a small saucepan. Stir in the couscous, remove from heat, cover, and let sit for 5 minutes. Fluff with a fork.
2. 2. Season the cod fillets evenly with salt, pepper, and garlic powder.
3. 3. Heat olive oil in a large skillet over medium-high heat. Add cod and cook for 3–4 minutes per side until opaque and flaky.
4. 4. In the same pan, toss in the asparagus. Sauté for 4–5 minutes until tender-crisp. Drizzle with fresh lemon juice and zest.

Nutrition Snapshot

Frequently Asked Questions

Can I substitute the cod?

Yes, halibut or tilapia are excellent alternatives that work well with these seasonings.

Is this gluten-free?

Couscous is made from wheat. Use quinoa instead for a naturally gluten-free option.

How long can I store leftovers?

Store in an airtight container for up to 2 days; reheat gently to avoid drying out the fish.