Pan-Seared Cod with Wilted Garlic Spinach

Quick Summary

A 20-minute meal featuring buttery pan-seared cod fillets served over a bed of tender garlic-sautéed spinach. Perfect for a nutrient-dense, light dinner.

Ingredients

Method

1. 1. Pat the cod fillets dry with paper towels. Season both sides evenly with salt and pepper.
2. 2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.
3. 3. Place cod in the pan. Cook for 3–4 minutes per side until golden and opaque. Remove from the pan.
4. 4. In the same skillet, add the remaining oil and garlic. Sauté for 30 seconds until fragrant.
5. 5. Add the spinach in handfuls. Toss gently until wilted, about 2 minutes. Finish with a squeeze of fresh lemon.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, just ensure it is completely thawed and patted very dry before cooking.

Is this dish keto-friendly?

Absolutely. It is naturally low in carbohydrates and rich in healthy fats and protein.

How do I know when the cod is done?

The fish is ready when it turns opaque and flakes easily with a fork.