Pan-Seared Lean Steak with Garlic-Steamed Broccoli

Quick Summary

Enjoy a restaurant-quality meal at home. This dish combines a perfectly seared lean sirloin with tender-crisp broccoli, seasoned simply to highlight the natural flavors of the ingredients.

Ingredients

Preparation Method

1. 1. Pat the steak dry with paper towels. Season both sides generously with salt and pepper.
2. 2. Heat a heavy-bottomed skillet over medium-high heat. Add the oil, then sear the steak for 4-5 minutes per side for medium-rare.
3. 3. Let the steak rest on a cutting board for at least 8 minutes before slicing.
4. 4. While the steak rests, steam the broccoli florets for 4-5 minutes until bright green and fork-tender.
5. 5. Toss the broccoli with garlic, lemon juice, and a pinch of red pepper flakes. Serve alongside the sliced steak.

Nutrition Snapshot

Frequently Asked Questions

Can I use a different cut of steak?

Yes, tenderloin or flank steak are excellent lean alternatives for this recipe.

How do I know when the steak is done?

Use an instant-read thermometer. Aim for 130°F for medium-rare.

Is this meal suitable for meal prep?

Absolutely. Store in an airtight container for up to 3 days in the refrigerator.