Pan-Seared Lean Steak with Roasted Root Vegetables

Quick Summary

Enjoy a high-protein dinner featuring a lean sirloin steak paired with tender roasted carrots and parsnips. This meal is nutrient-dense, simple to prepare, and focuses on natural, clean flavors.

The Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C). Toss the carrots and parsnips with half the oil, salt, and pepper on a baking sheet. Roast for 25 minutes until tender and slightly browned.
2. 2. Pat the steaks dry with a paper towel. Season both sides generously with salt and pepper.
3. 3. Heat a heavy skillet over medium-high heat. Add the remaining oil. Sear the steaks for 3-4 minutes per side for medium-rare.
4. 4. In the final minute of cooking, add the garlic and rosemary to the pan. Baste the steaks with the flavored oil. Rest for 5 minutes before serving alongside the roasted roots.

Nutrition Snapshot

Calories	450 kcal
Protein	38g
Fat	18g
Carbs	32g

Frequently Asked Questions

Can I use other root vegetables?

Yes, sweet potatoes or beets work beautifully if you adjust the roasting time accordingly.

How do I know when the steak is done?

Use a meat thermometer; 130°F is ideal for medium-rare.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.