Pan-Seared Pork Chops with Garlic Broccoli

Quick Summary

A balanced, protein-rich dinner featuring golden-brown pork chops and tender-crisp broccoli. Ready in 30 minutes, it’s a perfect staple for healthy, consistent eating.

Ingredients

Method

1. 1. Season the chops generously with salt, pepper, and thyme on both sides.
2. 2. Heat oil in a heavy skillet over medium-high heat. Sear chops for 5 minutes per side until golden. Remove and let rest.
3. 3. In the same pan, add butter and broccoli. Sauté for 4–5 minutes until tender-crisp.
4. 4. Add garlic during the last minute of cooking. Finish with a squeeze of fresh lemon juice before serving.

Nutrition Snapshot

Frequently Asked Questions

How do I know when the pork is done?

Use a meat thermometer; the internal temperature should reach 145°F (63°C) at the thickest part.

Can I use frozen broccoli?

Yes, but thaw and pat it very dry first to ensure it sautés rather than boils in the pan.

How long should the pork rest?

Always let the meat rest for 5 minutes on a cutting board; this keeps the juices inside.