DinnerHealthy EatingHigh ProteinKetoGluten FreeQuick Recipes
Pan-Seared Pork Chops with Garlic-Roasted Broccoli
20 mins
Easy
This dish balances the savory, tender bite of a perfectly seared chop with the earthy crunch of roasted broccoli. It is a simple, nourishing meal that proves high-quality ingredients need very little fuss to taste incredible.
A high-protein, low-carb dinner featuring golden-brown pork chops and crisp, garlic-kissed broccoli. Total time: 35 minutes. Serves 4.
Let your pork chops reach room temperature for 15 minutes before hitting the pan. This ensures even cooking and prevents the center from staying cold while the edges overcook.
| Protein | 32g |
| Fat | 18g |
| Carbs | 8g |
| Calories | 450 kcal |
Use a meat thermometer. Pull the pork off the heat when it reaches 145°F (63°C) for a juicy, safe result.
Certainly. Asparagus or green beans work beautifully with the same roasting time and seasoning.
Yes, this dish is naturally low-carb and high in protein, making it an excellent choice for ketogenic or low-glycemic diets.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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