Pan-Seared Salmon with Roasted Sweet Potatoes

Quick Summary

Enjoy a balanced plate of omega-3 rich salmon and fiber-packed sweet potatoes. This meal takes under an hour to prepare and delivers consistent energy for your day.

Ingredients

Instructions

1. 1. Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, paprika, salt, and pepper on a baking sheet. Roast for 25 minutes until tender.
2. 2. Pat the salmon fillets dry with a paper towel. Season both sides lightly with salt and pepper.
3. 3. Heat a splash of olive oil in a stainless steel or cast-iron skillet over medium-high heat. Place salmon skin-side down.
4. 4. Sear for 4 minutes without moving it to develop a crust. Flip carefully and cook for another 3 minutes until the fish flakes easily. Add garlic in the final minute for aroma.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen salmon?

Yes, but ensure it is completely thawed and patted very dry to ensure a good sear.

What is the best way to store leftovers?

Store in an airtight container for up to 2 days. Reheat gently in a pan to keep the skin from getting soft.

Is this dish gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free.