Pan-Seared Salmon with Steamed Broccoli

Quick Summary

A simple, high-protein dinner that comes together in under 20 minutes. It relies on high-quality ingredients and basic heat control to deliver maximum flavor with minimal cleanup.

Ingredients

Method

1. 1. Pat the salmon fillets completely dry with a paper towel. Season both sides with salt and pepper.
2. 2. Heat oil in a heavy-bottomed skillet over medium-high heat. Place salmon skin-side down.
3. 3. Sear undisturbed for 4–5 minutes until the skin is crisp and releases easily.
4. 4. Flip the fillets and cook for another 2–3 minutes until the center is opaque. Remove from the pan.
5. 5. While the fish rests, steam the broccoli in a pot with an inch of water for 4 minutes until vibrant green. Toss with garlic and lemon juice.

Nutrition Snapshot

Frequently Asked Questions

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and the internal temperature reaches 145°F.

Can I use frozen salmon?

Yes, but ensure it is completely thawed and patted very dry to get a proper sear.

Is this meal gluten-free?

Absolutely. This recipe uses only whole-food ingredients and is naturally gluten-free.