Pan-Seared Sirloin Steak with Blistered Garlic Green Beans

Quick Summary

A classic, high-protein dinner that comes together in under 30 minutes. By using a cast-iron skillet, you achieve a deep, flavorful crust on the steak while the beans remain bright and snappy. Perfect for a clean, nutrient-dense weeknight meal.

Ingredients

Method

1. 1. Prep: Bring steaks to room temperature for 20 minutes. Pat them completely dry with a paper towel.
2. 2. Sear: Heat oil in a skillet over medium-high heat. Season steaks generously with salt and pepper. Sear for 3–4 minutes per side for medium-rare. Rest on a board.
3. 3. Sauté: Add green beans to the same pan. Sauté for 5 minutes until tender-crisp. Add garlic and butter in the final minute, tossing until fragrant.
4. 4. Serve: Slice the steak against the grain and serve alongside the beans. Add a squeeze of lemon to brighten the dish.

Nutrition Snapshot

Calories	450 kcal
Protein	48g
Fat	24g
Carbohydrates	9g

Frequently Asked Questions

Can I use a different cut of beef?

Yes, ribeye or strip steak works beautifully. Adjust cooking time based on the thickness of your cut.

How do I keep the green beans bright green?

Avoid overcooking. Sautéing them quickly over high heat keeps the texture snappy and the color vivid.

Is this meal gluten-free?

Yes, this recipe is naturally gluten-free.