Pan-Seared Sirloin Steak with Creamy Cauliflower Mash

Quick Summary

A classic, high-protein dinner featuring tender sirloin steak paired with a buttery, whipped cauliflower mash. This meal is low-carb, nutrient-dense, and ready in under 45 minutes.

Ingredients

Instructions

1. 01. Steam the cauliflower florets until fork-tender, about 10–12 minutes.
2. 02. Blend cauliflower with butter, yogurt, salt, and pepper until completely smooth. Keep warm.
3. 03. Pat steaks dry. Season generously with salt and pepper.
4. 04. Sear steak in a hot skillet with olive oil for 3–4 minutes per side. Add garlic and thyme in the final minute.
5. 05. Let the meat rest for 5 minutes before slicing against the grain.

Nutrition Snapshot

Frequently Asked Questions

Can I make the mash ahead of time?

Yes, simply reheat gently on the stovetop with a splash of milk or broth.

Is this dish keto-friendly?

Absolutely. It is high in protein and healthy fats with very low net carbohydrates.

How do I know when the steak is done?

Use a meat thermometer; 130°F (54°C) is ideal for a perfect medium-rare.