Pan-Seared Sirloin Steak with Garlicky Charred Broccoli

Quick Summary

A simple, high-protein dinner featuring tender sirloin and crisp-tender broccoli. Ready in under 30 minutes, it is perfect for those who want a nutrient-dense meal without spending hours in the kitchen.

Ingredients

Method

1. 1. Pat the steaks dry with paper towels. Season generously on both sides with salt and pepper.
2. 2. Heat a heavy skillet over medium-high heat. Add 1 tbsp oil. Sear steaks for 4–5 minutes per side for medium-rare. Rest on a board for 5 minutes.
3. 3. In the same pan, add remaining oil and broccoli. Sauté until tender-crisp. Add garlic and butter in the final minute.
4. 4. Slice the steak against the grain and serve alongside the broccoli with a squeeze of fresh lemon.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	48g
Fat	22g
Carbs	12g

Frequently Asked Questions

How do I know when the steak is done?

Use a meat thermometer. 130°F (54°C) is ideal for medium-rare.

Can I substitute the broccoli?

Yes, asparagus or green beans work beautifully with the same method.

Why slice against the grain?

Slicing against the grain shortens the muscle fibers, resulting in a much more tender bite.