Pan-Seared Steak with Garlic-Lemon Broccolini

Quick Summary

This high-protein dinner pairs a well-rested, pan-seared sirloin with tender-crisp broccolini. It is a balanced, nutrient-dense meal ready in under 30 minutes.

Ingredients

Method

1. 1. Pat the steaks completely dry with paper towels. Season both sides generously with salt and pepper.
2. 2. Heat a cast-iron skillet over high heat. Add one tablespoon of oil. Place steaks in the pan and sear for 4 minutes per side for medium-rare.
3. 3. In the last minute, add the butter and rosemary to the pan. Baste the steaks with the melted butter. Remove and let rest for 5 minutes.
4. 4. In the same skillet, add the remaining oil and broccolini. Sauté for 3–5 minutes until tender. Stir in the garlic and lemon juice at the very end.

Nutrition Snapshot

Frequently Asked Questions

How do I know when the steak is done?

Use a meat thermometer. Pull the steak off the heat at 130°F (54°C) for a perfect medium-rare result.

Can I use another vegetable?

Asparagus or green beans work beautifully using the exact same sautéing method.

Why does the steak need to be dry?

Moisture creates steam. A dry surface allows for a deep, brown sear, which provides the best flavor.