Pan-Seared Steak with Garlic-Roasted Broccoli

Quick Summary

A simple, high-protein meal featuring tender, pan-seared sirloin and crisp-tender roasted broccoli. This dish is perfect for a nutrient-dense dinner that comes together in under 30 minutes.

Ingredients

Method

1. 1. Preheat your oven to 400°F (200°C). Toss broccoli florets with one tablespoon of oil, garlic, salt, and pepper on a sheet pan. Roast for 15-18 minutes until tender.
2. 2. Pat the steaks dry with a paper towel. Season both sides generously with salt and pepper.
3. 3. Heat a heavy-bottomed skillet over medium-high heat. Add the remaining oil. Once shimmering, place the steaks in the pan.
4. 4. Sear for 4 minutes per side for medium-rare. Let the meat rest for 5 minutes before slicing against the grain.
5. 5. Toss the roasted broccoli with fresh lemon juice and serve immediately alongside the steak.

Nutrition Snapshot

Frequently Asked Questions

Can I use a different cut of steak?

Absolutely. Ribeye or strip steak work beautifully, though adjust the cooking time based on the thickness of the cut.

How do I know when the steak is done?

Use a meat thermometer. Aim for 130°F for medium-rare or 140°F for medium.

Is this meal suitable for keto diets?

Yes, this recipe is naturally low in carbohydrates and high in healthy fats and protein.