Pan-Seared Steak with Garlic-Sautéed Green Beans

Quick Summary

A high-protein, low-carb dinner that combines a tender, herb-buttered steak with fresh, vibrant green beans. This meal takes under 30 minutes from prep to plate.

Ingredients

Method

1. 1. Pat steaks dry with a paper towel. Season generously with salt and pepper on both sides.
2. 2. Heat oil in a heavy skillet over medium-high heat. Place steaks in the pan. Sear for 4 minutes per side for medium-rare.
3. 3. Add butter and rosemary to the pan during the final minute of cooking. Baste the steaks with the melting butter. Remove steaks and let them rest.
4. 4. In the same pan, toss in the green beans. Sauté for 5 minutes until tender-crisp. Add garlic in the last minute to prevent burning.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen green beans?

Fresh beans provide the best crunch, but you can use frozen. Just thaw and pat them very dry before sautéing.

What is the best cut of beef for this?

Sirloin is lean and tender, while ribeye offers more marbling and flavor. Both work excellently here.

Is this meal keto-friendly?

Yes, this recipe is naturally low in carbohydrates and high in healthy fats and proteins.