Pan-Seared Steak with Garlic Sautéed Kale

Quick Summary

This dish features a perfectly seared grass-fed steak paired with tender kale sautéed in olive oil and fresh garlic. It is a nutrient-dense, high-protein meal that comes together in under 30 minutes.

Ingredients

Method

1. 1. Season the steaks generously with salt and pepper. Let them sit at room temperature for 10 minutes.
2. 2. Heat avocado oil in a heavy skillet over medium-high heat. Sear steaks for 3–4 minutes per side for medium-rare.
3. 3. Remove steak to a plate and let it rest. In the same pan, add olive oil and garlic, sautéing for 30 seconds.
4. 4. Add kale to the skillet. Toss until wilted and bright green, about 3 minutes. Finish with lemon juice.

Nutrition Snapshot

Frequently Asked Questions

Can I use a different green?

Yes, baby spinach or Swiss chard work beautifully if you prefer a softer texture.

How do I know when the steak is done?

Use a meat thermometer; 130°F for medium-rare is ideal for sirloin.

Is this meal keto-friendly?

Absolutely. It is naturally low in carbohydrates and rich in healthy fats and protein.