Pan-Seared Wild Salmon with Garlic Sautéed Kale

Quick Summary

A high-protein, low-carb dinner that comes together in under 20 minutes. You get crispy-skinned wild salmon paired with tender, garlic-kissed kale.

Ingredients

Method

1. 1. Pat the salmon dry with paper towels. Season both sides generously with salt and pepper.
2. 2. Heat 2 tablespoons of oil in a wide skillet over medium-high heat. Place salmon skin-side down. Cook for 4-5 minutes until the skin is crisp and golden.
3. 3. Flip the fillets carefully. Cook for another 2-3 minutes until opaque and flaky. Remove from the pan and set aside.
4. 4. In the same pan, add the remaining oil, garlic, and red pepper flakes. Sauté for 30 seconds until fragrant.
5. 5. Toss in the kale. Sauté for 3-4 minutes until wilted but still bright green. Season with a squeeze of fresh lemon juice.

Nutrition Snapshot

Frequently Asked Questions

Can I use farm-raised salmon?

Yes, though wild-caught typically offers a firmer texture and a richer nutritional profile.

How do I know when the salmon is finished?

The flesh should flake easily with a fork and be opaque throughout.

What can I swap for kale?

Swiss chard or baby spinach work beautifully with this garlic base.