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Pasta Con Broccoli
GourmetDinnerHealthy Eating

Pasta Con Broccoli

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (46 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Pasta Con Broccoli offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 38g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 383 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Pasta Con Broccoli offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Pasta Con Broccoli to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Pasta Con Broccoli, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 4 ounces dry fettuccine pasta
  • 1 cup heavy whipping cream
  • 2 tablespoons butter
  • 1 ounce tomato sauce
  • 1/2 teaspoon minced garlic
  • 1/2 cup broccoli florets
  • 1/4 cup fresh sliced mushrooms
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons grated Parmesan
  • cheese

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Cook fettuccini in a large pot of boiling salted water until "almost" done

Step 2: Technique & Execution

Drain, and return noodles to pot

Step 3: Technique & Execution

Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles

Step 4: Technique & Execution

Simmer until noodles are done

Step 5: Technique & Execution

Stir in sliced mushrooms, and remove from heat

Step 6: Technique & Execution

Sprinkle with Parmesan cheese, and season with salt and pepper to taste.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories383 kcalControlled caloric load for steady metabolic burn
Protein38gHigh-biological-value protein for tissue maintenance
Carbohydrates27gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Pasta Con Broccoli

This chef-curated Pasta Con Broccoli offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 46 votes
Pasta Con Broccoli
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
383 kcal
Protein76% DV
38g
Fat15% DV
12g
Carbs10% DV
27g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Cook fettuccini in a large pot of boiling salted water until "almost" done

2

Technique & Execution: Drain, and return noodles to pot

3

Technique & Execution: Stir cream, butter or margarine, tomato sauce, garlic, and broccoli into the noodles

4

Technique & Execution: Simmer until noodles are done

5

Technique & Execution: Stir in sliced mushrooms, and remove from heat

6

Technique & Execution: Sprinkle with Parmesan cheese, and season with salt and pepper to taste.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like broccoli become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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